A Space to Unwind, Breathe, and Just Be.
At The Shala, we create a space to connect with your body, calm your mind, and awaken your spirit through yoga, movement, and community.
Our Classes
Arm Balances
Sunday @ 7 PM
Master your balance and unlock the power of your upper body in this dynamic class. This session focuses on building strength, control, and confidence in arm balancing poses.
Flexibility Flow
Tuesday & Wednesday @ 7 PM
A deep, intentional flow to open your body and increase range of motion. This class targets splits, backbends, and spinal flexibility through breath-led movement.
Happy Hour
Friday @ 6 PM
End your week with a full-body Vinyasa Flow designed to ground, energize, and reset. This playful yet powerful class blends strength and fluidity, leaving you refreshed and recharged.
Handstands
Saturday @ 12 PM
Flip your perspective and build balance upside-down! A specialized class that breaks down technique, drills, and mindset for handstands.
Book a class
Check our class schedule, choose what resonates, and join our growing community. Whether you're dropping in (JOD 15) or using a package, booking ahead ensures your space is saved. See you on the mat.
About The Shala
The Shala is a boutique yoga studio created with heart—a space where movement meets meaning.
We keep things small and personal so you can show up exactly as you are. Whether you're here to build strength, find stillness, or just breathe a little deeper, this is your space to explore, express, and reconnect. No pressure. No perfection. Just presence.
Contact Us
We’d love to hear from you. Whether you’re curious about classes, collaborations, or just want to say hi—drop us a message and we’ll get back to you soon.