Our Classes
At The Shala, every class is designed to meet you where you are. Whether you're building strength, increasing flexibility, or simply carving out time for yourself, our sessions are here to support your journey, physically, mentally, and emotionally.
We offer a mix of grounding flows, playful inversions, and focused workshops in an intimate space where everyone is welcome. All levels, all bodies, all hearts, come as you are.
Arm Balances
Sunday @ 7 PM
Master your balance and unlock the power of your upper body in this dynamic class. This session focuses on building strength, control, and confidence in arm balancing poses.
Led by Malak Abu Rizk
Flexibility Flow
Tuesday & Wednesday @ 7 PM
A deep, intentional flow to open your body and increase range of motion. This class targets splits, backbends, and spinal flexibility through breath-led movement.
Led by Malak Abu Rizk
Friday @ 6 PM
End your week with a full-body Vinyasa Flow designed to ground, energize, and reset. This playful yet powerful class blends strength and fluidity, leaving you refreshed and recharged.
Led by Malak Abu Rizk
Happy Hour Flow
Saturday @ 12 PM
Flip your perspective and build balance upside-down! A specialized class that breaks down technique, drills, and mindset for handstands.
Led by Musab Amirah
Handstands
Contact us
We’d love to hear from you. Whether you’re curious about classes, collaborations, or just want to say hi—drop us a message and we’ll get back to you soon.